Author: Marena Toth

Marena Toth is a graduate student of Slippery Rock University’s program in Adaptive Physical Therapy. She recently interned with Milestone HCQU West to provide a 6 week wellness program. She actively brings the program to different agencies in our community. She also partners with North Country Brewery/SRU’s Growing Together Aquaponics program.

December 21, 2020

New year, New YOU!

With the new year fast approaching we are excited to relaunch our Virtual Fun and Fitness program! Each new year it is a tradition to create New Year’s resolutions. This year, we want to help you focus on creating some SMART goals for yourself! It’s a good idea to try to create short term goals as well as long term...

Nutrition/Physical Activity

October 1, 2019

Preventing Falls One Stretch at a Time

Do you notice that you stumble just a little more than you use to? Are you catching yourself and thinking boy, that was close! Here are some quick tips and resources to help you improve your balance that will help you stay on your feet! If you are over 30 years of age, you have an increased risk of falling....

General/Physical Activity