Physical Activity – Milestone HCQU West

December 21, 2020

New year, New YOU!

With the new year fast approaching we are excited to relaunch our Virtual Fun and Fitness program! Each new year it is a tradition to create New Year’s resolutions. This year, we want to help you focus on creating some SMART goals for yourself! It’s a good idea to try to create short term goals as well as long term...

Nutrition/Physical Activity

September 2, 2020

Let us Help You Stay Active While You Stay Home!

Guess who is joining us again for some Fun & Fitness! Hey, it’s Marena Toth! If you didn’t have a chance to catch any of her workouts from the Spring Wellness Adventure Challenge, we’ve got you covered… for an entire year! We want to make sure that everyone is staying healthy and safe. Since we aren’t able to bring Marena...

General/Physical Activity

October 1, 2019

Preventing Falls One Stretch at a Time

Do you notice that you stumble just a little more than you use to? Are you catching yourself and thinking boy, that was close! Here are some quick tips and resources to help you improve your balance that will help you stay on your feet! If you are over 30 years of age, you have an increased risk of falling....

General/Physical Activity

January 23, 2019

Working Out in the Winter

Western Pennsylvania weather can make it difficult to have any activity outside in the cold. Sometimes running from my heated car in the parking lot to the grocery store and back feels like an Olympic feat. Not to mention, that it gets dark so much earlier making it much more likely for us to want to curl up with a blanket...

Physical Activity